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Holiday lightsOkay, last week week we decided to change “self-care” to ”brighten-up” and I told you I would tell you why…

Brighten-up? What in tarnation are you talkin’ about?!

 

 

First, it’s important you get what self-care REALLY is so when you learn why I changed the name it all makes sense. (Don’t worry, sistah…I will never leave you in the dark).

We tend to view self-care as massages, weekend getaways, chunks of time away from kids, etc. These are all good, but self-care can happen at any given moment no matter what is swirling around us.

That’s why we should replace the word self-care with something else. (Later in this post you’ll learn my #1 quickest method to rejuvenate yourself…no matter where you are).

You know what? Self-care is simply HONORING YOURSELF. It’s listening to your body, mind, and spirit. When any of those parts feel down we take action to lift it up…or “brighten-up”. Just like the phrase “freshen up” implies, “brighten-up” can happen relatively quickly with minimal effort and produce remarkable results.

Brighten-up, schmighten-up…what’s the big deal?!

All women know what happens when we don’t freshen up… we LOOK run down, exhausted, and overworked. Let’s tell the truth here. When women don’t brighten-up…we FEEL run down, exhausted, and overworked.

Zoikes! Have you ever felt that way? Especially during the holiday season?

Hey, no surprise here. I could go on for days about WHY we do that. But what really matters is HOW to quickly and easily turn it all around. Here’s the HOW…

The #1 Quickest Method To Rejuvenate Yourself…No Matter Where You Are

***This works best if you are feeling overwhelmed, frustrated, upset, scared, or any negative kind of emotion…

Step 1: No matter where you are, be there. Be fully present to you. Even if you don’t think you can be, you can.
Step 2: Ask yourself “Oh, Honey, it seems you’re getting frustrated (or whatever emotion you are feeling)…what’s happening in your body because of that?
Step 3: Notice any physical sensations that pop up in your body. It may be a heavy feeling in your chest, a knot in your stomach, or something completely different.
Step 4: Be present to the feeling without trying to get rid of it. Just notice it. (you may find yourself “breathing into” the feeling…that’s good too)
Step 5: Stay with it. You’re doing great…even when you feel silly or uncomfortable.
Step 6: Stay with it some more… that’s right. Stay with it just like you would your upset son who fell off his bike and hurt his knee. Just be present to it.
Step 7: Remember: you only think an eternity has passed. It’s really only been 30 seconds.
Step 8: Once the feeling is gone you will find you are much more peaceful, focused, and calm.

**BAM** INSTANT REJUVENATOR!!!

That’s my absolute #1 best “brighten-up” strategy…

Next time, we will be talking about how this can bring more than just peace of mind. I’m talkin’ $$$!!!

  1. You don’t realize the need to change. The biggest mistake women over 40 make? Doing the same things they’ve been doing for decades. Hair, makeup, and clothing that helped you look fantastic in your younger years no longer work for you as you grow older. It’s all about discovering and correcting those mistakes so they don’t sabotage you in your career or love life, or stop you from living your greatness.
I want for you what YOU want for you - to feel as fabulous as you truly are!

I want for you what YOU want for you – to feel as fabulous as you truly are!

2.    You’re wearing jersey fabric. Jersey fabric doesn’t create the best shape, in part because it’s as clingy as it is comfortable. If you love jersey, go for a draped or ruched option that grazes your curves and strategically hides any bulges. Another option: double-knit jersey, which is a denser quality fabric that still has a bit of stretch for comfort. Or choose a slightly more tailored piece, like a sheath dress, which gives the illusion of structure but is a forgiving cut for most women.

3.    You’re hiding your neck.

neckline

It seems like an easy fix: Cover as much of the neck as possible with a turtleneck. But a better choice is a V-neck or scoop neck, which draws the eye to your décolletage (as long as it doesn’t show cleavage). Collared shirts or an open ‘mandarin’ collar draw attention away from the neck area while giving a little more coverage.

necklace

You might also choose a statement necklace that sits a little longer.    Avoid chokers and pick a style that’s at least 22 inches long.

Are you ready to meet your most beautiful, confident self?

Lee Irwin is the Fountain of YOU expert. Treat yourself to more of Lee’s secret tips and tricks =>www.girl-friended.com/freegift

Play for Life: A Feel-Good Guide to Boost Your Brain Power, Spark Your Creativity and Inspire More Fun

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